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Grab the BUFF DUDES COOKBOOK HERE 👇 BOOK VERSION: bit.ly/buffdudescookbook PDF VERSION: bit.ly/buffdudescookbookpdf buffdudesfood If you want a homemade recipe packed with protein, you can't go wrong with our chicken patties recipe. Eaten as either a burger or by itself, this Roasted Jalapeno Chicken Burger recipe uses only four main ingredients and is easiest enough for even thos...

Grab the BUFF DUDES COOKBOOK HERE 👇 BOOK VERSION: bit.ly/buffdudescookbook PDF VERSION: bit.ly/buffdudescookbookpdf buffdudesfood Want a great alternative to the traditional enchilada recipe? Try BUFFCHILADAS! Packed with protein, these homemade enchiladas can easily become keto if you just remove the black beans. Not only is the enchilada recipe easy, but it's also (in our humble...

Grab the BUFF DUDES COOKBOOK HERE 👇 BOOK VERSION: bit.ly/buffdudescookbook PDF VERSION: bit.ly/buffdudescookbookpdf buffdudesfood 3 Ingredient Pancake Recipe Ingredients: 1/2 Cup Oatmeal 2 Eggs 1 Banana #pancakes #cooking #recipes

Grab the BUFF DUDES COOKBOOK HERE 👇 BOOK VERSION: bit.ly/buffdudescookbook PDF VERSION: bit.ly/buffdudescookbookpdf buffdudesfood Chicken Meal Prep Ingredients 12.5 oz (354g) Canned Chicken 1/4 medium red onion (minced) 1 cup fresh spinach (chopped) 1 tbsp. Mayo of choice 1/2 tsp. garlic powder salt and pepper to taste Optional: chopped bell pepper #mealprep #chicken #protein

Grab the BUFF DUDES COOKBOOK HERE 👇 BOOK VERSION: bit.ly/buffdudescookbook PDF VERSION: bit.ly/buffdudescookbookpdf buffdudesfood Bodybuilding Bulk Protein Oatmeal Recipe Ingredients: 2 Cups Water 1 Cup Oatmeal 1 Scoop Protein 1 Banana 1/4 Cup Raw Almonds Serve! #oatmeal #breakfast #bodybuilding

Grab the BUFF DUDES COOKBOOK HERE 👇 BOOK VERSION: bit.ly/buffdudescookbook PDF VERSION: bit.ly/buffdudescookbookpdf buffdudesfood Protein French Toast Recipe Ingredients: 2 Slices Bread 1/2 Scoop Vanilla Protein 1 Egg 1/4 Cup Milk 1 teaspoon Cinnamon Mix all ingredients (except bread) in a medium bowl Dunk bread in mixed ingredients, completely covering both sides Set stovetop to ...

Look for our BUFF DUDES COOKBOOK, coming Fall 2021! Protein Granola Recipe: Protein Powder: 2.5 Scoops / 90 grams Double Protein Oats: 7 Cups / 670 grams Peanut Butter: 16 Tablespoons / 255 grams Coconut Oil: 2.5 Tablespoons / 45 milliliters Cacao Powder: 5 Tablespoons / 45 grams Agave Five Calorie Per Serving Blend: 1 Cup / 250 grams BREAKFAST: WHEY GOOD GRANOLA Makes 5 Servings TOTAL CALORIES...

Look for our BUFF DUDES COOKBOOK, coming Fall 2021! Baked Oatmeal Recipe: Oatmeal: 3 ½ cups Protein: 4 scoops 2 tablespoons flaxseed 3 eggs 1 ½ cups milk 1 tsp baking powder 1 tsp cinnamon 1 tsp salt 226 grams unsweetened applesauce 200 grams diced strawberries 1 bar equals 160 calories, 22g carbs, 3.5g fats, 10g protein. 12 serving Total = 1920 calories, 264g carbs, 42g fat, 120g protein 👉GRAB...

Steve Reeve's Classic Bodybuilding Protein Shake Recipe Taken from our "We Ate and Trained Like Old School Bodybuilding" video: ua-cam.com/video/vsViCHOJOkc/v-deo.html Buff Dudes Food IG: buffdudesfood Website Recipes: www.buffdudes.us/blogs/food-recipes 👉 eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates. Our Favori...

3 Ingredient Tuna Burger Recipe (Protein Packed!) Buff Dudes Food IG: buffdudesfood Website Recipes: www.buffdudes.us/blogs/food-recipes 👉 eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates. Our Favorite Workout Equipment & Kitchen Items: www.amazon.com/shop/buffdudes #buffdudesfood #foodrecipes

1 MINUTE PROTEIN BROWNIE RECIPE Blog: www.buffdudes.us/blogs/food-recipes/1-minute-protein-brownie-recipe Buff Dudes Food IG: buffdudesfood Website Recipes: www.buffdudes.us/blogs/food-recipes 👉 eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates. Our Favorite Workout Equipment & Kitchen Items: www.amazon.com/shop/buff...

Low Carb Pizza Recipe using Broccoli | Half the Carbs and Calories, just as tasty. Blog Version of Recipe: www.buffdudes.us/blogs/food-recipes/broccoli-pizza-crust Buff Dudes Food IG: buffdudesfood Website Recipes: www.buffdudes.us/blogs/food-recipes 👉 eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates. Our Favorite W...

Protein Peanut Butter Popcorn Balls Recipe | EASY HOMEMADE SNACK BLOG version of this recipe: www.buffdudes.us/blogs/food-recipes/protein-peanut-butter-popcorn-balls Buff Dudes Food IG: buffdudesfood Website Recipes: www.buffdudes.us/blogs/food-recipes 👉 eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates. Our Favorite...

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